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It’s impossible to perfectly align the physical state of being in the zone, the mental of being in flow, and the emotional state of fulfillment, so I came up with the 60-60-30 Solution.
This solution is a format and philosophy for managing your time and energy at work to boost your physical, mental, and emotional states and work more productively.
We must match the level of skill and the level of challenge, and build them in unison, in order to progress and to grow optimally.
We can do this by adapting our daily success ritual to focus our energy on the work we enjoy most, and helps us grow our businesses and double our productivity in the process.
I recommend you don’t use your mobile device or computer because when you check it, you don’t want to get caught in the black hole of messages.
In your “free time” during the week and on weekends, the last thing you feel energized to do is set up your side hustle.
What if I told you that by changing your daily habits, you could double your productivity, boost your energy, and finally get that coaching business up and running?
Instead, we attempt to “power through” the falls in energy.
Or worse, we go and eat some sugar or have caffeine.